Well just updating how I,m going. I,m feeling a lot healthier than ever. Going on the losing weigh road was the best i could have done. I,m touching on 75kgs now and half way to my goal of 70kgs. Then my Doctor may want me me to continue to 65kgs. For my age the weight id generally between 70kgs and 65kgs. But I,m happy with what I have achieved already.