My Weight Loss Journey

01 Jul

29-06-2015…… Everything going well.  Know 78.30 so the weight is going off me in a easy pace. Dietitian say losing a lot too soon is not healthy. As the Turtle said Slow and Steady Wins The Race. Well don’t want to race to lose weight, just exercise regularly, and keep check on what I,m eating. I sleep a lot better now. Go bed roughly same time each night. Plus try be happy in life.

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Posted by on July 1, 2015 in Uncategorized


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Derek Powazek

It's pronounced poe-WAH-zek.

Rocky Mountain Hiker

Hiking and exploring God's finest sculpturings

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